Is AI Really Going to Change Everything? Let's Find Out.
How Do You Stay Informed About AI Without Feeling Constantly Anxious? Staying informed about AI without constant anxiety requires intentional information management, not avoidance. Research shows that curating a focused “information diet,” building AI literacy, setting clear consumption boundaries, and practicing “JOMO” (the joy of missing out) are the most effective strategies. The goal is … Read more
Is There Such a Thing as “AI Anxiety” and How Common Is It? AI anxiety is a documented psychological condition characterized by persistent fear, unease, or dread about artificial intelligence and its perceived consequences. Research shows it is common: roughly 1 in 4 Americans name AI as a source of anxiety, 74% of U.S. adults … Read more
Should Parents Be Worried About Their Kids Using AI Chatbots? Parents have legitimate reasons to be concerned, but outright panic is not warranted. Research shows that while AI chatbots pose real risks to children—including emotional dependency, exposure to inappropriate content, and privacy violations—there are evidence-based steps parents can take. The key is informed supervision, not … Read more
Why Do So Many People Feel Like They’re Falling Behind on AI? People feel behind on AI because the pace of change is objectively faster than any previous technology wave, and the tools are intruding into cognitive work that professionals built careers around. Henley Business School found 61% of workers feel overwhelmed by AI’s pace … Read more
Is It Bad for Your Brain to Rely on AI for Everything? Yes. Relying on AI for everything can weaken your brain. Research shows AI-assisted writing reduces neural connectivity by 83%, heavy AI use lowers exam scores by 20%, and chronic cognitive offloading may erode the cognitive reserve that protects against dementia. The brain follows … Read more
Do Kids Growing Up With AI Face Different Risks Than Adults? Yes. Children face fundamentally different AI risks than adults because their brains are still developing. Research shows AI use can interfere with critical thinking, emotional regulation, and social skill formation in ways that do not apply to fully developed adults. Children are also more … Read more